Weigh In record (no journal entry) for 13 April 2021
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 26.58g | Prot: 29.55g | Carbs: 142.00g.
Breakfast: Telur Balado, Telur Puyuh, Sambal Goreng, Telur Puyuh, Sawi Dimasak (dari Segar), Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|