Weigh In record (no journal entry) for 13 April 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 21.11g | Prot: 66.00g | Carbs: 141.17g.
Breakfast: 芦柑, 松原 黑玉米. Lunch: 红薯／地瓜, 鸡胸肉（不吃皮）, 煮鸡蛋. Dinner: 惠宜 肥牛卷, 牛肉丸, 鱼丸, 白米（中粒米，煮熟）, 米饭. Snacks/Other: 卫龙 风吃海带, 橙子, 蓝莓. more...
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1693 kcal
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Exercise:
Grocery Shopping - 1 hour, Pilates - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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