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體脂肪24.1%
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79 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 47.20g | Prot: 137.56g | Carbs: 182.17g.
Breakfast: 全家 大杯熱美式. Lunch: 金莎 巧克力, 全家 茶葉蛋（全家）, Costco 真品細豆腐, 玉米筍, Costco 蘿蔓, 糙米飯, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, 全家 鹽水雞肉超級大麥飯糰. Dinner: 全家 雞肉飯飯糰, 全家 香菇雞燉湯, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 韭菜盒子, 全家 特大冰美式. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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