Weigh In record (no journal entry) for 13 April 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 20.03g | Prot: 60.60g | Carbs: 100.00g.
Breakfast: Bango Kecap Manis Pedas Rawit, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Madu Bebas Gula , Roma Sari Gandum. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eva Rosi's Weight History
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