Weigh In record (no journal entry) for 09 April 2021
|
56.0 kg
Lost so far: 3.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 17.63g | Prot: 48.93g | Carbs: 37.01g.
Breakfast: Nisoro BCAA支鏈胺基酸（香橙）, Kirkland 科克蘭有機蘋果醋, 咖啡. Lunch: 鮭魚, 雞蛋（整個）, Costco 冷凍蝦仁, Kirkland 牛梅花肉片, 韓廚 韓國辣椒粉, 綠色椰菜, 年方十八 黃金纖維麵, Costco 酪梨油, 高麗菜. Snacks/Other: 芭樂. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|