Weigh In record (no journal entry) for 08 April 2021
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 22.36g | Prot: 83.34g | Carbs: 42.23g.
Breakfast: 咖啡, Kirkland 科克蘭有機蘋果醋, Nisoro BCAA支鏈胺基酸（香橙）. Lunch: Costco 酪梨油, 蒜頭, 年方十八 黃金纖維麵, 高麗菜, 綠色椰菜, Costco 冷凍蝦仁, 韓廚 韓國辣椒粉, 紅蘿蔔, Kirkland 牛梅花肉片, Costco 義式雞胸, 鮭魚, 雞蛋（整個）, 蔥. Dinner: Myprotein 分離乳清蛋白, 米森 有機純黑芝麻粉, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 芭樂. more...
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Losing 4.6 kg a Week
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Daisy at FS's Weight History
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