Weigh In record (no journal entry) for 13 April 2021
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70.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.89g | Prot: 31.15g | Carbs: 141.25g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Pisang, Selai Kacang Halus (dengan Garam), Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sinti Bumbu Pecel, Wortel Dimasak, Pakcoy, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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fanindya993's Weight History
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