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Melanie717
Journal
13 Apr 21
Melanie717's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
60 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
554 kcal
Fat: 23.68g | Prot: 26.33g | Carbs: 61.87g.
Breakfast:
Coffee with Milk, French or Vienna Bread (Includes Sourdough) , Ayam Brand Tuna Mayonnaise.
Dinner:
Shrimp (Breaded and Fried) , Cooked Spinach (from Fresh).
more...
1745 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Melanie717's Weight History
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