Weigh In record (no journal entry) for 13 April 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 80.31g | Prot: 100.02g | Carbs: 270.66g.
Breakfast: Yakult Yakult, Apel. Lunch: KFC Dada Ayam, KFC Rice. Dinner: Nestle Bear Brand Milk, Pempek Kapal Selam, Sun Kara Santan Kelapa, Sari Roti Roti Tawar Kupas, Buncis, Wortel Bayi, Kentang Goreng, Champ Burger Daging Ayam . more...
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Losing 0.2 kg a Week
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pinkobel's Weight History
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