Weigh In record (no journal entry) for 13 April 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 28.96g | Prot: 41.61g | Carbs: 183.64g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 会社弁当. Dinner: プロセスチーズ, 調理したブロッコリ （生の状態から調理）, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. more...
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steady weight
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byumiko8's Weight History
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