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體脂：21.6
肌肉量：29.4
內臟脂肪：1
基代：911
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.68g | Prot: 68.94g | Carbs: 151.46g.
Lunch: 地瓜葉, 台電 芋頭冰棒, 義美 純豬肉鬆（海苔芝麻）, 大漢 傳統板豆腐, 浤良食品 松花皮蛋, 煎雞蛋, 全家 黑纖米飯. Dinner: 無糖豆漿, Costco 牛肋條, 7-11 蒸地瓜, 煮熟的綠色椰菜, 水煮蛋. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾, 義美 蒟蒻寒天果凍, 好麗友 烏龜玉米脆片. more...
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Gaining 1.4 kg a Week
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