Weigh In record (no journal entry) for 13 April 2021
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 21.59g | Prot: 26.44g | Carbs: 52.86g.
Breakfast: Хлеб Черный, Жареное Яйцо без Жира. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Гурман Хлеб Любительский, Редис, Кабачок Гриль. Snacks/Other: Eco Botanica Зефир. more...
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Gaining 2.5 kg a Week
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nasenik2211's Weight History
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