Weigh In record (no journal entry) for 12 April 2021
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60 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.37g | Prot: 82.82g | Carbs: 130.39g.
Breakfast: Café con Leche Semi Descremada, Tortilla de Huevos o Huevos Revueltos con Chorizo, Bimbo Pan Tostado Doble Fibra. Lunch: Vegetalistos Zanahoria Rallada, Cos o Lechuga Romana, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Nopales. Dinner: Bimbo Pan Tostado Doble Fibra, Café con Leche Descremada, Herdez Salsa de Guacamole, Tomates, Eva Zanahoria Rallada, Pepino (Pelado), Lala Queso Panela, Pechuga de Pollo a la Plancha. Snacks/Other: Yoplait Yogurt Natural , Café de Olla. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 minute, Skipping Rope (Jumping Rope) - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 47 minutes. more...
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Losing 1.6 kg a Week
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Verde Mint's Weight History
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