Weigh In record (no journal entry) for 04 January 2014
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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3020 kcal
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Fat: 116.09g | Prot: 135.87g | Carbs: 373.81g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Petits Pois, Steak Haché 5%, Bonne Maman Confiture Fraises, Pain Multigrain, Entremont Emmental, Pomme, Salade d'Huile et de Vinaigre (Recette Maison), Monoprix Fromage Blanc 3%, Salade Verte. Dinner: Pomme, Picard Petits Pains aux Figues, Huile d'Olive, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Leader Price Salsifis, Confitures d'Abricots et de Conserves, Salade d'Huile et de Vinaigre (Recette Maison), La Vache qui rit Fromage (17g), Salade Verte, Pain Multigrain, Entremont Emmental, Taillefine Fromage Blanc 0%, Miel. Snacks/Other: Gerblé Biscuit Sésame, Picard Mini Pain au Chocolat, Leroux Chicorée Nature. more...
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3653 kcal
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Exercise:
Shopping - 1 hour, Running - 11/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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