Weigh In record (no journal entry) for 13 April 2021
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 34.14g | Prot: 122.70g | Carbs: 128.69g.
Lunch: 小磨坊 純素咖哩粉, 瓜瓜園 冰烤地瓜, Curves 乳清蛋白（鐵觀音）, 全聯 奇亞籽, 好菌家 優格粉, Costco 酪梨油, 桂格(Quaker) 桂格即沖即食大燕麥片, 全聯 雞胸肉去皮, 海鹽, 全聯 美姬菇. Dinner: Curves 乳清蛋白（鐵觀音）, 優鮮沛 (Ocean Spray) 蔓越莓乾, 全聯 聖女小蕃茄, 水煮蛋, 桂冠 日式清爽柚香和風醬, 雞腿排, 蔬菜沙律. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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