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masih muter2 disini ajah tuh angka BB 😅 dan msh berusaha makan di angka maintenance....walaupun kdng sering gagal, soalnya pas di input di fs ternyata tetep aja totalnya msh disekitaran BMR 😣
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 14.99g | Prot: 10.49g | Carbs: 26.27g.
Lunch: Lumpia Ayam, Risol Mayo. more...
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Losing 0.1 kg a Week
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