Weigh In record (no journal entry) for 04 January 2014
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91.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1892 kcal
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Fat: 78.73g | Prot: 104.23g | Carbs: 184.70g.
Breakfast: McDonald's Milchkaffee (Grande). Lunch: Zucker, Milram Frühlingsquark, Aldi Steinofen Baguette, Rindersteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Aldi Steinofen Baguette , Schinken (Regulär, ca. 11% Fett), Salami, American Style Popcorn Süß. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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