Weigh In record (no journal entry) for 13 April 2021
|
63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 32.92g | Prot: 47.19g | Carbs: 73.92g.
Breakfast: Nasiona Siemienia Lnianego, Ogórek (ze Skórką), Kaufland Pomidor Cherry, Awokado, Biedronka Łosoś Wędzony na Zimno, Pano Chleb Tostowy Pełnoziarnisty, FruVita Skyr Naturalny. Lunch: Kawa. Dinner: Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Snacks/Other: Mleczna Dolina Kefir 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taka Sobie ☺️'s Weight History
|