Weigh In record (no journal entry) for 13 April 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.37g | Prot: 45.05g | Carbs: 187.66g.
Breakfast: Tape Ketan Putih, Taro Taro Net (20g), Naraya Susu Kedelai. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Sate Ayam, Tahu Bakso, Sosis Solo, Risoles, Ikan Lele, Sayur Lodeh, Nasi Putih. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Driving - 1 hour, Yoga - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ratihabdullah's Weight History
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