Weigh In record (no journal entry) for 13 April 2021
|
77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 37.50g | Prot: 41.00g | Carbs: 24.00g.
Breakfast: KFC Dada Ayam, Quaker Instant Oatmeal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandeh14's Weight History
|