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排便
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56.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 46.27g | Prot: 109.32g | Carbs: 156.83g.
Breakfast: 水煮蛋, 美樂家 活力寶纖飲品, 泉發 野蜂蜜, 德虹 高蛋白高纖貝果, 煮熟的雞蛋白, 老妹的灶下 無糖花生醬, 義美 5.3厚濃豆奶. Lunch: 柳丁, 奧利塔 特級初榨橄欖油, 全聯 牛番茄, 煮熟的黃秋葵, Costco 四季豆, 煮熟的菠菜（新鮮）, 大成 雞里肌肉, 地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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