Weigh In record (no journal entry) for 13 April 2021
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115 kg
Lost so far: 12.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 29.84g | Prot: 60.53g | Carbs: 54.24g.
Breakfast: Sülze, Kaffee, Radieschen, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. Lunch: Gut & Günstig Pfannengemüse Bauern Art, Spiegelei ohne Fett. Dinner: Eifel Bauern-Sülze, Burger Knäckebrot Urtyp, Harzer Harzer Käse, Exquisa Creation Meerrettich, Rote Paprika, Gurke (mit Schale). more...
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Losing 4.2 kg a Week
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gabrys-jersleben's Weight History
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