Weigh In record (no journal entry) for 13 April 2021
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.78g | Prot: 55.07g | Carbs: 165.93g.
Breakfast: Milbona Hirtenkäse Leicht, Heidelbeeren, Milbona Joghurt Natur, Haferflocken. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Champignons, Brunch Feine Kräuter, Lidl Party Garnelen, Just Taste Süsskartoffel Glas Spaghetti. Snacks/Other: Made With Luve Lupinen Joghurt-Alternative Stracciatella, Ja! Müsli-Riegel Schoko Zuckerreduziert, Banane. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elaschlag's Weight History
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