Weigh In record (no journal entry) for 13 April 2021
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99 kg
Lost so far: 0.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 18.40g | Prot: 29.02g | Carbs: 70.89g.
Breakfast: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Ayam Kecap. more...
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Gaining 0.2 kg a Week
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intan atmodjo's Weight History
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