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9st 8 (0.5 off at WW yesterday) I've got till Wed to lose 1.5lb if I'm to get that award, which equates to a deficit of 1000 calories a day! Bit tricky, especially given that we're away this weekend visiting family, most of whom won't give a toss about my desire not to start the year failing to achieve the first goal I set myself! This is, of course, assuming the scales at the 2 other WW meetings I've weighed in at agree with my usual ones... I've used my Walkman a couple of times now, it hasn't stopped me counting the lengths but I suppose it distracts me while I'm doing them at least...just have to remember not to sing in the sauna!!
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60.8 kg
Lost so far: 20.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1328 kcal
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Fat: 34.35g | Prot: 58.35g | Carbs: 188.92g.
Breakfast: Weetabix Weetabix, Brown Sugar, Cowbelle UHT Skimmed Milk. Lunch: Alpro Soya Cherry Yoghurt, Tesco Egg and Cress Sandwich. Dinner: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn. Snacks/Other: Weight Watchers Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Options Belgian Choc. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 15 minutes, Sitting - 13 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 15 minutes. more...
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Losing 0.7 kg a Week
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