Julia-yeh's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

55.8 kg Lost so far: 0.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1002 kcal

Fat: 31.64g | Prot: 121.02g | Carbs: 53.75g. Breakfast: 黑咖啡, 全家夯地瓜, Myprotein 乳清蛋白粉. Lunch: 花椰菜, 水煮蛋, Myprotein 乳清蛋白粉, 豬里肉（全塊，瘦肉）. more...

1340 kcal

Exercise: 走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Julia-yeh's Weight History

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Julia-yeh's Journal, 13 Apr 21

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Julia-yeh's Weight History