Weigh In record (no journal entry) for 13 April 2021
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48.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.10g | Prot: 48.99g | Carbs: 183.61g.
Breakfast: Sayur Lodeh, Sate Ayam, Nasi Putih, Indomilk Susu UHT Kids Cokelat. Lunch: Martabak Manis. Dinner: Sawi Dimasak (dari Segar), Saus Tomat, Ikan Lele, Nasi Putih. more...
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Losing 0.0 kg a Week
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uwawkaryn's Weight History
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