Weigh In record (no journal entry) for 13 April 2021
|
79.8 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 24.17g | Prot: 64.86g | Carbs: 178.01g.
Breakfast: Waitrose Sicilian Blood Orange Juice, Strawberries , Tesco Blueberries, Milbona Fat Free Greek Yogurt, Tesco Skimmed Milk, Lidl Simply Porridge Oats. Lunch: Hummus (Commercial) , Tesco Tzatziki, Toasted Sour Dough Bread, Tesco Medium Eggs, Sainsbury's Serrano Ham, Toasted Sour Dough Bread. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Schweppes Lemonade, Oranges . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catasprophic Cate's Weight History
|