Weigh In record (no journal entry) for 13 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.91g | Prot: 103.07g | Carbs: 92.41g.
Breakfast: Ikan Mujair Goreng, Ikan Kembung, Nasi Putih. Lunch: Ikan Mujair Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Pastel. more...
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steady weight
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