لولا الجبالي's Journal, 13 Apr 21

الحمد لله
أن شاء الله تتعوض في رمضان
كل سنة وانتوا طيبين

62.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

161 kcal

Fat: 12.24g | Prot: 13.15g | Carbs: 24.03g. Breakfast: دانون زبادي. more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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لولا الجبالي's Weight History