Weigh In record (no journal entry) for 13 April 2021
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48 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.39g | Prot: 57.74g | Carbs: 130.24g.
Breakfast: Kubis, Tahu Goreng, Tumis Buncis, Sambal Goreng Kentang, Tahu, Mentimun (dengan Kulit), Bamboe Bumbu Balado, Dada Ayam, Nasi Putih. Dinner: Vegeta Vegeta, Sirup, Blewah Melon, Buah Naga, Royco Royco Kaldu Rasa Sapi, Telur, Finna Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Snacks/Other: Kobe Tepung Roti, Pisang Goreng, Chia Seed. more...
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1284 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Yoga - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Enggar Okta's Weight History
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