Weigh In record (no journal entry) for 13 April 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 82.25g | Prot: 149.61g | Carbs: 201.02g.
Breakfast: Avokado, Fıstık Ezmesi, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Çırpılmış Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Light Yoğurt, Tavuk Göğüs Eti. Dinner: Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi, Yağsız Sade Yoğurt. Snacks/Other: Dardanel Midye Tava, Dürüm Döner. more...
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2169 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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