Weigh In record (no journal entry) for 13 April 2021
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82.3 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.97g | Prot: 80.72g | Carbs: 139.12g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Marketside Southwest Chicken Wrap. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Granny Smith Apples. more...
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Losing 3.8 kg a Week
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Rig4dive's Weight History
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