Weigh In record (no journal entry) for 13 April 2021
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74.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.99g | Prot: 74.33g | Carbs: 168.40g.
Breakfast: Andros Compote Pomme Poire sans Sucres Ajoutés, Pomme, Bjorg Lait de Soja Vanille, Monoprix Beurre Doux, Baguette, Oeuf Brouillé. Lunch: Lustucru Lentilles Faciles Vertes et Jaunes , Carrefour Penne Rigate au Blé Complet, Bjorg Seitan Bio. Dinner: Tomates Cerises, Andros Compote Pomme Poire sans Sucres Ajoutés, Maïs, Yumyum Nouilles Instantanées Goût de Légumes, Oeuf Dur. Snacks/Other: LU Belvita Sablé Lait & 5 Céréales Complètes. more...
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1929 kcal
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Exercise:
vélo d'appartement - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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