Weigh In record (no journal entry) for 13 April 2021
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93.4 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 50.09g | Prot: 81.54g | Carbs: 50.56g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Tea with Skimmed Milk. Lunch: Sainsbury's Cauliflower Cheese. Dinner: Tesco Chicken Breast Fillets with Cheese & Bacon. Snacks/Other: Sainsbury's Crab Sticks, Tesco Blueberries, Strawberries, Morrisons Vanilla Ice Cream, Tesco Intense Dark Chocolate. more...
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Gaining 0.5 kg a Week
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pompeyheather's Weight History
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