Weigh In record (no journal entry) for 13 April 2021
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 22.56g | Prot: 41.50g | Carbs: 164.35g.
Breakfast: Rendang, Sayur Bening Bayam, Nasi Putih. Lunch: Pecel, Tahu Isi. Dinner: Sate Ayam, Rendang, Nasi Putih. Snacks/Other: Pisang, Apel, Lontong, Pisang Kepok Rebus. more...
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Losing 6.3 kg a Week
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nabillamh's Weight History
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