Weigh In record (no journal entry) for 13 April 2021
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67.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 73.61g | Prot: 45.27g | Carbs: 153.11g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Bakwan, Petis, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Kue Nagasari, Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih, Gula Merah. Snacks/Other: Tugu Jogja Bakpia Kukus Original. more...
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Losing 0.4 kg a Week
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