Weigh In record (no journal entry) for 13 April 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.22g | Prot: 55.76g | Carbs: 140.91g.
Breakfast: Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Nugget tahu, Gula Pasir, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan kukus 1. Snacks/Other: Yeo's Minuman Cincau, Pisang. more...
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Losing 1.4 kg a Week
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