Weigh In record (no journal entry) for 13 April 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.13g | Prot: 83.10g | Carbs: 192.00g.
Breakfast: 藍莓, 全聯 亞麻仁油, Goodvalley 優谷智利去籽黑棗乾, 全家 和風醬, 全家 十品目田園沙拉, 好丘 芋頭鹹蛋黃貝果, 7-11 熱美式(中). Lunch: KANU 雙倍濃縮拿鐵, 明美 原味南瓜子, 明美 原味杏仁, 明美 核桃, 明美 腰果, 節瓜, 紅蘿蔔, 義美 絹豆腐, 7-11 鮭魚豆腐味噌湯, RiCORiCO 泰式羅勒檸香未來豬-藜麥糙米飯. Dinner: 口福不淺 能量蛋白餅乾-花生, RiCORiCO 泰式羅勒檸香未來豬-藜麥糙米飯, 紅甜椒/紅色燈籠椒, 義美 絹豆腐, 節瓜, 好菇道 鴻喜菇, 馬鈴薯（水煮，加鹽）, 奧利塔 特級初榨橄欖油, 全聯 玉米筍, 炒杏鮑菇, 全聯 雞里肌肉, 全聯 洋蔥. more...
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157 kcal
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Exercise:
Yoga - 10 minutes, Exercise machine (slow) - 25 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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