Weigh In record (no journal entry) for 13 April 2021
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 38.54g | Prot: 99.21g | Carbs: 174.35g.
Breakfast: Trader Joe's Fig Butter, Schmidt Old Tyme 647 Wheat Bread, Planet Oat Oatmilk, The Cereal School Fruity. Lunch: Blueberries. Dinner: Green String Beans, Asparagus, Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Sunkist Orange Citrus, Entenmann's Little Bites Mini Chocolate Chip Cookies , Great Value Extra Butter Flavored Microwave Popcorn, Core Nutritionals Protein Powder. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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