Weigh In record (no journal entry) for 13 April 2021
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62 kg
Lost so far: 45 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.50g | Prot: 78.29g | Carbs: 117.82g.
Breakfast: Kurma, Putih Telur Matang, Chia Seed, Tahu, Proteina Protemil, Greenfields Low Fat Milk, Haverjoy Instant Oats, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tomat Merah, Sari Roti Roti Tawar Gandum (2), Tempe, Ikan Tuna. more...
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Losing 0.1 kg a Week
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alpinuyy's Weight History
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