Weigh In record (no journal entry) for 13 April 2021
|
68 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 24.30g | Prot: 56.17g | Carbs: 101.30g.
Breakfast: Café com Leite Integral, Castanhas-do-Pará, Melitta Café sem Açúcar . Lunch: Royal Gelatina Sabor Morango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Açúcar, Taeq Chá Verde Tangerina e Cravo, Adria Plus Life Aveia e Mel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emerson4u's Weight History
|