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Lider Optimun
Journal
12 Apr 21
Lider Optimun's Journal, 12 Apr 21
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D2 - CA 124,5cm 18:33h
104.7 kg
Lost so far:
19.4 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
342 kcal
Fat: 17.91g | Prot: 35.66g | Carbs: 10.35g.
Breakfast:
Frango Grelhado, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate.
more...
2503 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 6.3 kg a Week
4 Supporters
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👏👏👏👏👏👏
13 Apr 21 by member:
Deia Vanzelli
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Lider Optimun's Weight History
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