Weigh In record (no journal entry) for 13 April 2021
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36.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 6.36g | Prot: 30.29g | Carbs: 87.68g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Rendang. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.2 kg a Week
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azzlyshaf's Weight History
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