Weigh In record (no journal entry) for 13 April 2021
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109.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 19.06g | Prot: 117.45g | Carbs: 88.58g.
Breakfast: Aldi Deutsches Corned Beef, REWE Hähnchen in Aspik, Tomaten, Gurke (mit Schale), Butter, Landbäckerei Weizenmischbrot. Lunch: Erdbeerquark, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Mango, Hähnchenbrust (ohne Haut gegessen). more...
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Gaining 3.5 kg a Week
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schulzhans's Weight History
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