Weigh In record (no journal entry) for 13 April 2021
|
73 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
351 kcal
|
Fat: 25.38g | Prot: 9.94g | Carbs: 25.77g.
Breakfast: Batavo Manteiga Extra sem Sal, Holy Nuts Farinha de Amêndoas , Ovo, Essential Foods Xylitol, Arcor Chocolate Amargo 70% Cacau. Lunch: Nestlé Creme de Leite, Pupunha. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulamarques87's Weight History
|