Weigh In record (no journal entry) for 13 April 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 39.68g | Prot: 132.88g | Carbs: 278.50g.
Breakfast: Herbalife Batido. Lunch: Maçã, Milaneza Esparguete Tricolor, Peito de Frango Estufado (Pele Não Consumida). Dinner: Maçã, Peras, Maçã, Puré de Batata, Almôndegas de Carne de Porco, Sopa de Repolho. Snacks/Other: Milbona Skyr Pêssego e Maracujá, Prozis Protein Snack Belgian Chocolate, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Terra do Vento Leite Magro. more...
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2761 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 3 hours and 47 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Mbras16406's Weight History
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