Weigh In record (no journal entry) for 13 April 2021
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 59.14g | Prot: 23.24g | Carbs: 142.24g.
Breakfast: Nutella Nutella, Bal, Nescafe Sade, Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Muz. Dinner: Nutella Nutella, Nutella Nutella, Gün Kurusu, Muz, Ceviz, Peyman Çiğ Kaju Fıstığı. more...
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1927 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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germoglio33's Weight History
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