Weigh In record (no journal entry) for 13 April 2021
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 25.08g | Prot: 39.40g | Carbs: 88.35g.
Breakfast: Uleg Sambal Bawang , Jengkol, Sasa Saus Sambal, Nasi Putih, Chicken Nugget, Belfoods Chicken Nugget, Kentang Goreng. Dinner: Saus Sambal, Royco Ayam, Telur Dadar, Sawi Dimasak (dari Segar), Putih Telur Matang. more...
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Losing 0.3 kg a Week
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