Weigh In record (no journal entry) for 13 April 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 29.35g | Prot: 35.07g | Carbs: 71.45g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Apel (tanpa Kulit), Paha Ayam Panggang (Kulit Dimakan), Selada. Snacks/Other: Roti Isi (Campur Kering, Komersial), Kue Nastar. more...
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1261 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TOMARIKU's Weight History
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